News and updates

  • Cody Garbrandt: Kicking Ass and Keeping Promises

    Recently signed UFC bantamweight Cody Garbrandt (5-0) strolls into the Octagon Jan. 3 at UFC 182 as a hyped prospect with everything to gain. In more than one way, though, he’s already won.   ‘Cody, I’m going to keep fighting. I’m going to beat cancer...

  • Nate Diaz: Built for Success

    Every Tale of the Tape contains a hidden message: There is no such thing as a “fair fight.” At the elite levels of most modern sports, coaches, scouts, and statisticians are always searching for the next great champion—the diamond in the rough. There...

  • Gold Strike – 10 Hidden Patterns

    1. Size Matters Heavyweights are more than twice as likely as the smaller divisions to score a knockdown per landed head strike. Bucking the trend is John Dodson, who literally punches above his weight by having a higher knockdown rate (6.25%) than the...

  • MMA 101 – Armed and Dangerous

    There are a lot of benefits to being in side control. You can knee the body, drop elbows to the face, work toward full mount, and hunt submissions. This month, Robert Drysdale—2007 ADCC World Champion and undefeated professional mixed martial artists...

  • Sugar in the Tank

    If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose. All carbohydrates consumed in the diet are broken down into monosaccharides...

  • Fitness – The Shoulder Load

    Protect your shoulders to stay in the fight. Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial artists. During combat sports, the occurrence of shoulder injuries is increased due to impact forces, repetitive...

  • New Gear – Warm Up in Style

    1. HAYABUSA Champion Hoodie Fall means brown leaves, cooler temperatures, and lots of football. Whether you’re on your way to the stadium to cheer on your team or on your way to the gym to do work, cover up with the Champion Hoodie from Hayabusa and...

  • Cody Garbrandt: All He Does is Fight (and Win)

    With a victory on Oct. 4 in Canton, Ohio, at NAAFS: Rock N Rumble 8, Cody Garbrandt will find himself knocking on the UFC’s door. A knife to the leg can change a person. Twenty-three-year-old professional bantamweight mixed martial artist Cody Garbrandt...

  • Health Radar – We're Not Doctors, We Just Play One on TV

    One Punch Max Out The Power Max 360 is a resistance-based machine with hydraulic handles that can swing in every direction. UFC bantamweight Brad Pickett uses it to simulate punching, pushing, pulling, and clinching. Pumping Pumpkin Don’t give in to...

  • Keeping Inflammation in Check the Natural Way

    You’ll notice plenty of talk and press about anti-inflammatory foods, supplements and medications these days. Inflammation certainly sounds bad, but is it always so? And what exactly is this seemingly pesky thing? Inflammation is part of our body’s innate...

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