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  • 10 Must Have Items for the Winter Medicine Cabinet

    The season of our discontent is upon us. Illnesses. Maladies. Ailments. Cold. Flu. Winter blues. Since the beginning of time, plant medicine — the art and science of using herbs and natural, Earth-based remedies — has been the world’s primary form of...

  • Frugal Tips for the Novice Solo Female Backpacker

    Take a course in good water and air; and in the eternal youth of Nature you may renew your own. Go quietly, alone; no harm will befall you. ~John Muir I have become what some would call a bona-fide solo female backpacker. My journey began months ago...

  • Herbal Pulling Oil: How to Make Herb-Infused Oil for Your Oil Pulling Regime

    If you haven’t yet incorporated oil pulling into your natural hygiene regime… …chances are, you have at least heard of the practice. Oil pulling has been used for thousands of years, and is attached to some pretty amazing health benefits! This method...

  • How to Make Pinon (Pinyon) Oil and Salve

    I just returned from a backpacking trip to one of the most magical places I’ve EVER been…Fossil Spring, AZ. In the plant world, this area of Arizona is known as the Juniper-Pinon belt. It contains such a unique collection of flora…in fact, most plants...

  • How to Make Your Own Smudge Sticks :: And a List of Plants Commonly Used in Smudge Sticks

    According to countless ancient ways of knowing, all plants possess a sacred spirit… …a spirit that goes well beyond, and vibrates deeper, than its physical constituents. It is this pure and hallowed nature of plants {and our inter-connectedness} that...

  • Holy Basil (Tulsi) for Stress Relief :: And Tips for Daily Use

    I am quite confident we all are familiar, at least to some degree, with the symptoms of stress and anxiety :: tension emotional instability phobias loss of focus lack of motivation feelings of impending doom or disaster heart palpitations irregular breathing...

  • Herbal Sleep Aid :: How to Make Peaceful Sleep Sachets Using Herbs, Essential Oils, and Crystals

    Folklore + ancestral wisdom tells us that the right blend of herbs, essential oils, and crystals can assist the body in experiencing restorative sleep. And one of my favorite ways to incorporate each of these elements into a daily remedy, is to create...

  • Herbal Facial Cleansing Cream Recipe

    You know what super sucks?!?! Getting older…that’s what!!! It hasn’t been until the last year that I’ve really started to notice a significant change in tautness of the skin on my face. It isn’t horrible, yet…but ladies, I know you know what I’m talkin...

  • Cannabis Herbal Liniment :: For Fast, Effective Topical Pain Relief

    lin•i•ment [ línnəmənt ] pain-relieving liquid rub: a liquid rubbed into the skin to relieve aches or pain, e.g. one containing alcohol and camphor As defined above, a liniment is an external application that is rubbed into the skin primarily for the...

  • Dandelion Detox Shots :: Spring Equinox Juice Cleanse

    For so many of us, dandelion needs no introduction. With her iconic yellow-petaled flower and deeply-toothed leaves, she is readily found growing and harvested wild nearly everywhere in North America — as she likewise, invades with unrelenting force...

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