News and updates

  • Words I Write | Sometimes You Just Need To Shut The Boogeyman Up

    Real life isn’t always the silly selfies you see online. Real life can be hard; real life can be exhausting. There will be those days where you feel down and out; those days where you feel frustrated and angry. When you feel alone and have that boogeyman...

  • Words I Write | A Letter To My 16 Year Old Self

    Dear 16 year old Jenn Jenn, I’m writing you to let you know that no matter how hard life seems right now – it will get better. I know you are frustrated, and that you feel alone. You feel uncomfortable in your own skin and unsure of what the future...

  • Advice For Couples Moving In Together With Sonnet Insurance

    Unpacking boxes and placing books on the bookshelf, I remember thinking to myself, “What have we gotten ourselves into?” I looked around at all of the boxes and what had already been unpacked. I looked at the culmination of our things and thought, “There...

  • How To Help A Friend In A Mental Health Crisis, From Someone Who’s Been There

    I have never been one to shy away from talking about mental health, my battle with mental illness, nor my suicide attempt. I strongly believe in talking and sharing these stories, because if it helps even one person feel a little less alone – it’s worth...

  • #JJCooks | Garlic Parmesan Potatoes & Broccoli Recipe

    ​We take our BBQing serious in our house. Like, seriously serious. So serious that the first day the snow somewhat melted in February, we had our first BBQ of the year. We host people weekly for BBQs. We invite friends and family over, make a feast...

  • Mental Health Is Health And You Are Not Alone

    p/c: The Lifeline Twitter The shocking and sad news about Kate Spade’s suicide is a reminder that just because someone’s life may appear to be “perfect” – you never really know what they are going through. Rich or poor – doesn’t matter. Mental health...

  • Rants and Rambles | Sometimes You Just Have To Yell “DO OVER!” To The Universe

    There’s something to be said of new beginnings. Of fresh starts. Of do-overs, if you will. Today is June 1st. A brand new month, and let me tell you – I sure am glad to see May over and done with. When I think back to the month of May, and really ...

  • #GetYourColourOn Twitter Party | Colour Your Hair to Conquer Cancer

    May is #GetYourColourOn Month! Colour Your Hair to Conquer Cancer and Support Cancer Research! Nearly 1 in 2 Canadians will be diagnosed with cancer at some point in their lifetime. 1 in 2. That’s staggering. Every single one of us will be affected...

  • Save Our Scruff | The Scruff Social Presented by Healthy Pets

    Honestly, after losing my first ever dog, Precious, last year – I didn’t know if I would ever be able to bring another dog into my life. Precious was there for me when I needed her the most. She was patient and attentive, and loved me unconditionally...

  • RECIPE | Mini Egg Chocolate Chip Cookies

    When I was a little girl – Easter used to be such a big thing. I mean, obviously the big bunny would come and visit, but we used to also always get fancy new dresses. We’d put bows in our hair and head to my grandparents place. The whole family would...

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