2018-06-20 I have never been one to shy away from talking about mental health, my battle with mental illness, nor my suicide attempt. I strongly believe in talking and sharing these stories, because if it helps even one person feel a little less alone – it’s worth it. In light of the tragic loss of Anthony Bourdain and Kate Spade, I was asked to write a piece for 29Secrets.com about how to help a friend in a mental health crisis. Let’s just get right to it. Mental illness does not discriminate. The recent sudden shocking deaths of Kate Spade and Anthony Bourdain are proof. On paper, and to the outside eye, these two had it all: money, fame, power, success, family…yet these two lives were tragically lost to mental illness. At any given time, 1 in 5 Canadians will experience a mental health problem or illness. And according to Suicide Prevention Canada, approximately 11 people will end their lives by suicide in Canada today, while approximately 210 others will attempt to end their lives. These numbers have been steadily rising: suicide is one of the leading causes of death in both men and women from adolescence to middle age. We’ve said it before, but it bears repeating: it’s about time the stigma surrounding mental illness is removed and we realize that mental health is health, and needs to be treated as such. …I offer up my advice, as someone who’s been there. You can continue reading the article HERE If you, or someone you know, is struggling and experiencing suicidal thoughts, reach out to Suicide Prevention Canada. This link will direct you to local crisis centres in your area. The post How To Help A Friend In A Mental Health Crisis, From Someone Who’s Been There appeared first on Jenn and the City.