News and updates

  • Nickel Free Stuffed Eggplant

    Purple and blue foods are known for their extra antioxidant goodness that helps keep you healthy. Low in nickel, I absolutely love to eat eggplant. Using stainless steel cookie sheets to bake, I use parchment paper instead of aluminum foil to create...

  • Low Nickel Grocery Shopping Tips

    Now that you know what foods I avoid that are high in nickel, I wanted to provide some insight into the raw foods I purchase at the grocery store to eat the low nickel diet. There is a lot of conflicting data online about the low nickel diet. The low...

  • Perspective

    While connecting with other who have eczema at a patient conference, I heard someone make the profound statement: “It may not be life threatening, but it is life altering.” Many of us diagnosed with atopic dermatitis or severe eczema and or a nickel...

  • Nickel Free Strawberry Soup Recipe

    When my spouse and I honeymooned in the White Mountains of New Hampshire, we were told we had to try this delectable restaurant called Peaches. One of the items on the menu included strawberry soup. Not knowing anything about strawberry soup, I asked...

  • Nickel Free Chicken & Apple Cider Sauce

    I’ve been making a lot of seasonal dishes lately and this one totally tops the list. It is sweet and creamy and loaded with protein from the chicken. This recipe is great for fall and winter, when apples and apple cider are in abundance. I prefer using...

  • Nickel Free Lemon Pancakes

    Previous to my nickel food allergy, I always preferred making and eating waffles. I personally loved how easy they were to make with a waffle iron and enjoyed the little squares. All the waffle irons I have owned were made with non-stick stainless steel...

  • Nature of A Nickel Food Allergy

    Our immune system is amazing at fighting infection and disease. When the body comes in contact with a substance it believes is harmful, it reacts with antibodies. During an allergic reaction, the body’s immune system over-reacts to such substances (in...

  • Avoiding Nickel Toxicity with Fiber

    Today I read the symptoms of nickel poisoning can include “headache, nausea, vomiting, vertigo coughing, respiratory problems, interference with enzymes in the Krebs cycle, skin rashes and chest pain.” (Kirschmann, 2007, Nutrition Almanac, pg. 74). ...

  • Enjoying the holidays on a low nickel diet.

    As challenging as the holidays can be with work or family gatherings, enjoying them with a food allergy can be downright trying at times. Often it is annoying to have to miss out on eating processed holiday desserts or continually tell your colleges...

  • Nickel Free Butternut Squash Soup

    I absolutely love the winter. Growing up in Utah, I learned to alpine ski and snowshoe to enjoy the snow. Since I also love to garden, it’s wonderful to make meals using seasonal ingredients. Squash has always been a staple in my diet. Relieved squash...

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