News and updates

  • 10 Worst Foods For Health

    1. Sweetened Dairy Products (eg. ice cream, frozen yogurt) 2. Trans Fat Containing Foods (eg. margarine, fast foods, commercial baked goods) 3. Donuts 4. Sausage, Hot Dogs, Luncheon Meats 5. Smoked Meat, Barbecued Meat 6. Fried Foods (eg. potato...

  • 10 Best Foods For Health

    1. Green Leafy Vegetables (eg. kale, collard greens, mustard greens, spinach, lettuce) 2. Non-Leafy Vegetables (eg. broccoli, cauliflower, cabbage) 3. Berries 4. Beans 5. Mushrooms 6. Onions 7. Seeds (eg. Flax, chia, hemp, sesame, sunflower) ...

  • Vancouver Boot Camps

    Check out the newest FighterFit classes at Urban Fitness Club. The best bootcamps in Vancouver with the best instructor this city has to offer.

  • Vancouver Fitness Classes Special

    Coming this month the best Group Fitness studio in Vancouver will over a couple great new specials to keep our students motivated and strong. Check out http://urbanfitnessclub.com

  • Vancouver Poledancing

    Vancouver Poledancing This essential class is the perfect introduction to pole dance fitness for absolute beginners. Learn the language of the pole, such as holds, basics spins, dance moves and conditioning, with an emphasis on injury prevention...

  • TRX Bootcamps

    TRX Bootcamps are in high demand at Urban Fitness Downtown. The post TRX Bootcamps appeared first on Urban Fitness Club.

  • Female Friendly Fitness

    Urban Fitness Clubs are the evolution of fitness with the best instructors and a variety of classes in a non-intimidating female friendly environment.   The post Female Friendly Fitness appeared first on Urban Fitness Club.

  • TRX Vancouver

    Urban Fitness is very proud to offer TRX Suspension classes at it’s downtown location. Class times available on the schedule. The post TRX Vancouver appeared first on Urban Fitness Club.

  • Vancouver Pole Dancing

    Urban Fitness Pole Dancing Class are fun friendly and a great full body workout. The post Vancouver Pole Dancing appeared first on Urban Fitness Club.

  • Lumbala Strong Bootcamps

    The professional athletes who operate Lumbala Strong draw on real-life experience to help clients achieve tangible fitness results. Rolly Lumbala, football fullback for the BC Lions, leads boot-camp classes that tone students’ bodies...

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